Adults, it is Like Magic, You Don’t Even Know You Are Exercising

Tallahassee Adults,

Fitness, diet and getting in shape is an interesting concept with many faces. To keep things simple, you can break it into 3 groups or types of people. Group 1 will always do something to stay fit and healthy day after day. Group 2 wants to be healthier, but does not know what to do or just doesn’t like the gym concept. Group 3 just doesn’t care or gave up years ago and needs a life changing circumstance to make a change.

We have a solution for all the Group 2 people out there. Have you ever tried martial arts? Before you let your brain jump in and start making up several reasons why you can’t or won’t do martial arts, keep reading.

One of the many reasons our adults enjoy martial arts training so much, is they forget they are even working out. You are learning self-defense skills, and other new movements that take your mind off the fitness aspect. Students learn to defend themselves, how to move and shift their weight for speed and efficiency empowering their spirit in a way they have never felt before.

These changes light up your brain’s senses like a Christmas tree resulting in a desire to learn more and defeat the past negative feelings you might have had toward fitness in the past.

Martial Arts does have a learning curve for all new beginners, but that curve it what sharpens up your mind for self-defense training and everyday tasks.

There are no age restrictions and it doesn’t matter if you have never trained before. The only limits are the ones you allow your mind to feed you.

What are you waiting for, several others just like you have stepped out of their comfort zone.

Come join the Tiger Rock Martial Arts adult family!

If you are interested in contacting Brad Fantle for speaking engagements you may reach him by email at He is a 7th Degree Black Belt with Tiger Rock Martial Arts, has 25 years experience working with children and teaching self-defense, and has a BA in Sports & Fitness from the University of Alabama

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