Self-Defense Online Courses

Boost your child’s confidence with our new self-defense course designed for them!

For adults of all skill levels, our Level 1 and Level 2 self-defense training will teach you critical tactics to protect you and your family.

Free Anti-Bullying Course

Bullying can come in all shapes and sizes. At Tiger Rock Martial Arts, we’re committed to teaching parents and kids how to deal with bullying in a constructive way.

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Through Martial Arts, we teach individual life-skills including confidence, self-esteem, self-control, patience, and discipline, as well as the physical and spiritual aspects of self-defense.

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We Now Offer Individual Online Classes!

These classes are available for everyone, not just Tiger Rock members. Be sure to check back often as we add more classes!

Kids Self-Defense

$47

Boost your child’s confidence with our self-defense course designed for them! They will learn the basics of defending themselves against an attacker with the main goal to escape.

Self-Defense: Level 1

$97

Learn the basics of defending yourself against an attacker—our self-defense course teaches you everything from strikes to opponent targets to ways to escape from different positions.

Self-Defense: Level 2

$57

After you’ve mastered the basics in Self-Defense: Level 1, you’re ready to dive deeper into more advanced techniques including escaping headlocks, being pinned to the ground, and more!


Anti-Bullying Course

FREE

Bullying can come in all shapes and sizes. At Tiger Rock Martial Arts, we’re committed to teaching parents and kids how to deal with bullying in a constructive way. This course is designed for parents to learn how to talk to your child about bullying and how to deal with bullying if it becomes an issue.


4-Week Tiger Cub Academy

$97

This course includes 3 virtual/in-person training lessons per week, 1 year of Online Academy access to keep practicing, plus a free on the mat training uniform! Ages 4-5

4-Week Juniors Academy

$97

This course includes 3 virtual/in-person training lessons per week, 1 year of Online Academy access to keep practicing, plus a free on the mat training uniform! Ages 6-9

4-Week Teen/Adult Academy

$97

This course includes 3 virtual/in-person training lessons per week, 1 year of Online Academy access to keep practicing, plus a free on the mat training uniform! Ages 10+

Martial Arts Student Groups

Ages 4-5

Tiger Cubs

Burns off energy in a structured environment, Improves balance and coordination, Develops focus, Helps with communication

Ages 6-9

Juniors

Bully prevention
Communication skills

Ages 10-14

Teens

Be part of something special
Learn valuable social skills
Make close friends

Ages 15+

Adults

Great exercise
Burn off stress
Build confidence
Increase mobility and flexibility
Self-Defense Training

Register today and receive your first class FREE!

Complete a short form to reserve your space on the mat!

Request More Info

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