Life-changing adult martial arts classes in Tallahassee

Tiger-Rock Tallahassee’s fast-paced, high-impact adult martial arts training program offers elite self-defense, fitness, and life skills training for high school seniors, local college students, professionals, and parents.

  • Real-world, street-smart self-defense that will protect you
  • Heart-pounding, calorie-burning cardio fitness that will get you healthy
  • Improvements your overall mental health through reductions in stress & anxiety
  • Accountability and discipline through our brand of community martial arts training
adult martial arts near me

Get the edge you’ve always wanted with Tallahassee’s adult martial arts program

At Tiger-Rock Martial Arts of Tallahassee, our system is a self-defense system, fitness workout, and competitive sport. In our adult martial arts program, you will gain an edge by learning skills that no other workout can offer:

  • Protect yourself from the unexpected with real-world, street smart self-defense techniques
  • Improve your cardio fitness, aerobic power, and burn calories
  • Compete in fast-paced, action-packed tournaments with your peers
adult martial arts training near me

Tiger-Rock’s adult elite training program will change you physically and mentally for the better

Whether it is work, home, or college, the rigors of daily life can leave us stressed out as well as physically and mentally exhausted. With Tiger-Rock’s elite adult martial arts program, you can and you will rejuvenate your mind and body.

  • Lose weight, burn calories, and build muscle
  • Improve your physical keenness and mental acuity
  • Relieve stress, reduce tension & anxiety, and make a positive impact on your mental health
adult martial arts classes near me

Become part of an incredible community of adult martial artists

Martial arts is an incredible way for you to stay active and healthy. Whether you are a parent of a current student, or if you are looking to simply add a dimension to your own life, you might find that our adult martial arts program at Tiger-Rock Tallahassee is a great fit for you. We invite you to join many like-minded adults that are learning new things, sharpening what they know, and improving how well they can take on the world around them.

adult martial arts classes

Skills + Awareness

In Tiger-Rock Tallahassee’s adult martial arts classes, you will training in a martial arts system that integrates storied Korean traditions such as taekwondo, hanumdo, and hapkido, with elements of Brazilian jiu-jitsu and fitness training. It’s a life-changing workout where you will build skills, awareness, and confidence.

  • Become more confident, disciplined, and focused.
  • Develop self-defense and personal protection skills
  • Acquire tools that will help you live a healthier and more fulfilling life.
adult martial arts lessons

Achievement + Growth

When you reach a new level of success of Tiger-Rock Tallahassee, it is recognized and celebrated. In our program, you will participate in skills exams and competitive events that will test your knowledge and mastery of the skills you learned in training.

  • You have multiple opportunities throughout the year to advance in rank
  • You can participate in 3 major competitive events every year, including a nationwide tournament
  • You will be able to test your skills against your peers in a fast-paced and fun environment
adult martial arts training

Fitness + Community

Sometimes it is hard to get time to exercise and do the things we have to do to take better care of ourselves. That’s why at Tiger-Rock, our adults program encourages teamwork and accountability, encouraging trainees in our program to support each other. When you become a member of the Tiger-Rock academy, you are joining a team. Our community-oriented atmosphere will improve your self-concept, build self-confidence, and restore your self-efficacy.

Frequently Asked Questions about Tiger-Rock's Adult Martial Arts Classes

What time are your adult martial arts classes?

Our adult martial arts classes are held in the later evenings, typically with a start time after 7pm. If you prefer to do your fitness and self-defense training after work, we have the schedule to accommodate you. We also hold Saturday morning classes for your convenience. Click here to get access to our class schedule.

What will I learn in your adult martial arts classes at Tiger-Rock?

Our classes typically include strength and conditioning drills, kicking and striking drills, counter-aggression self-defense tactics, grappling, evasion techniques, and more. The best way to see our adult martial arts lessons is to participate! Click here to try us out for 14 days!

How much does it cost to start training at Tiger-Rock?

We have a special offer available for new students! This will give you an opportunity to get a feel for our classes, our instructors, and our community. Click here to try us out for 14 days!

Try Tallahassee’s best martial arts community today.

We invite you or your child to experience a life-changing community for yourself. Try us out for 14 days! Convenient class times, spacious facility, and family-friendly atmosphere. Click below to Get Started!

Try Us For 14 Days