Life-changing adult martial arts classes in Tallahassee
Tiger-Rock Tallahassee’s fast-paced, high-impact adult martial arts training program offers elite self-defense, fitness, and life skills training for high school seniors, local college students, professionals, and parents.
- Real-world, street-smart self-defense that will protect you
- Heart-pounding, calorie-burning cardio fitness that will get you healthy
- Improvements your overall mental health through reductions in stress & anxiety
- Accountability and discipline through our brand of community martial arts training